Saturated fats and sodium are bad for your heart. Mediterranean-style eating can also help: This leads to better blood sugar management and lower A1C levels. Because Mediterranean-style eating is rich in plant-based foods and limits processed ones, it can help reduce insulin resistance. This causes spikes in your blood sugar and over time can lead to serious complications. When you have diabetes, your body doesn’t make or use insulin well and can’t keep your blood sugar at normal levels (known as insulin resistance). How Can This Way of Eating Help You Manage Diabetes?
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